Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a condition characterized by pain and inflammation on the outside of the elbow. It results from overuse or strain of the muscles and tendons in the forearm that attach to the lateral epicondyle, the bony prominence on the outside of the elbow.

Symptoms:

• Pain and Tenderness: Pain on the outer part of the elbow, which may radiate down the forearm.
• Weakness: Difficulty gripping objects or lifting, especially with the affected arm.
• Stiffness: Reduced range of motion in the elbow.
• Pain with Activity: Discomfort when performing activities like gripping, lifting, or twisting.

Causes:

• Repetitive Motions: Activities that involve repetitive wrist and arm motions, such as tennis, painting, or typing.
• Overuse: Excessive use of the forearm muscles without adequate rest.
• Age: Commonly occurs in adults aged 30 to 50.

Treatment Options:

1. Rest: Reducing or modifying activities that exacerbate the pain.
2. Ice Therapy: Applying ice packs to the elbow can help reduce inflammation and pain.
3. Physical Therapy: Strengthening and stretching exercises can improve flexibility and strength in the forearm.
4. Medications: Over-the-counter pain relievers, such as NSAIDs, can help manage pain and inflammation.
5. Bracing: Wearing a forearm strap can reduce strain on the elbow and provide support.
6. Corticosteroid Injections: These can help alleviate inflammation in more severe cases.
7. Surgery: In rare cases, if conservative treatments do not relieve symptoms, surgical options may be considered to remove degenerated tissue.

Prevention Tips:

• Warm-Up: Always warm up before engaging in sports or strenuous activities.
• Strengthening Exercises: Focus on exercises that strengthen the forearm and wrist muscles.
• Proper Technique: Use correct techniques in sports and other activities to reduce strain on the elbow.
• Take Breaks: Allow for adequate rest and recovery during repetitive tasks.