Sprain Strain

Sprain

• Definition: Injury to ligaments.
• Causes: Twisting or impact (like rolling an ankle).
• Symptoms: Pain, swelling, bruising, limited movement.
• Common Areas: Ankles, knees, wrists.

Strain

• Definition: Injury to muscles or tendons.
• Causes: Overstretching or overexertion (like lifting something heavy).
• Symptoms: Pain, muscle spasms, swelling, limited flexibility.
• Common Areas: Back, hamstrings, quadriceps.

Treatment for Both

• RICE Method: Rest, Ice, Compression, Elevation.
• Pain Relief: Over-the-counter medications.
• Rehabilitation: Stretching and strengthening exercises as healing progresses.

If you’re dealing with a specific situation or need more info, let me know!