Spondylosis

Spondylosis is a term that refers to age-related wear and tear of the spinal discs and joints. It's commonly associated with osteoarthritis and can affect any part of the spine, leading to degenerative changes. Here are the key aspects:

Key Features

• Symptoms:

  • Chronic pain in the neck or back
  • Stiffness and reduced flexibility
  • Possible nerve-related symptoms (tingling, numbness, weakness) if the condition compresses nearby nerves

• Causes:

  • Age-related degeneration of spinal structures
  • Repeated stress on the spine from activities or jobs
  • Previous injuries to the spine

• Diagnosis:

  • Physical examination
  • Imaging tests (X-rays, MRI) to assess the condition of the spine and identify any degenerative changes

• Treatment:

  • Pain relief medications (NSAIDs, acetaminophen)
  • Physical therapy to improve strength and flexibility
  • Lifestyle modifications (maintaining a healthy weight, ergonomic adjustments)
  • In severe cases, surgery may be considered to relieve pressure on nerves or stabilize the spine.

Prevention

While some aspects of spondylosis are unavoidable due to aging, maintaining a healthy lifestyle with regular exercise, proper posture, and ergonomic work environments can help mitigate symptoms.