Sciatica
Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips and buttocks and down each leg. It usually affects only one side of the body and can cause symptoms like:
- Sharp or burning pain in the lower back, buttock, or leg
- Numbness or tingling in the leg or foot
- Weakness in the affected leg
- Difficulty moving the leg
Common Causes:
- Herniated or bulging disc: Discs can press on the sciatic nerve.
- Spinal stenosis: Narrowing of the spinal canal can compress the nerve.
- Piriformis syndrome: The piriformis muscle in the buttock can irritate the sciatic nerve.
- Injury or trauma: Accidents can cause nerve compression or irritation.
Treatment Options:
- Physical therapy: Exercises can help relieve pressure on the nerve and improve mobility.
- Medications: Anti-inflammatory drugs or muscle relaxants may alleviate pain.
- Heat/ice therapy: Applying heat or ice can help reduce inflammation and pain.
- Injections: Corticosteroid injections can provide temporary relief.
- Surgery: In severe cases, surgery may be needed to relieve pressure on the nerve.
Lifestyle Tips:
- Maintain good posture: Ergonomics matter when sitting or standing.
- Stay active: Gentle exercise can help strengthen back muscles.
- Stretch regularly: Flexibility can reduce tension on the sciatic nerve.
