Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can significantly limit the range of motion.
Symptoms:
- Pain: Initially, there may be a dull or aching pain in the shoulder.
- Stiffness: Over time, the shoulder becomes stiff, making it difficult to move.
- Limited Range of Motion: Activities like reaching overhead, behind the back, or lifting the arm become challenging.
Phases of Frozen Shoulder:
- Freezing Phase: Pain increases, and shoulder movement becomes limited. This phase can last from six weeks to nine months.
- Frozen Phase: Pain may begin to diminish, but stiffness remains. This phase can last several months.
- Thawing Phase: Gradual improvement occurs, with increased range of motion. This phase can last from six months to two years.
Causes:
The exact cause is often unclear, but risk factors include:
- Age: More common in people aged 40-60.
- Gender: Women are more likely to develop it.
- Medical conditions: Conditions like diabetes, thyroid disorders, or heart disease can increase risk.
- Injury or surgery: Previous shoulder injuries or surgeries can trigger the condition.
Treatment Options:
- Physical Therapy: Gentle stretching and strengthening exercises can help regain motion.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and inflammation.
- Corticosteroid Injections: These can reduce inflammation and pain.
- Heat/Ice Therapy: Applying heat can help relax the shoulder, while ice can reduce inflammation.
- Surgery: In severe cases, arthroscopic surgery may be necessary to release the tight capsule around the shoulder.
Self-Care and Lifestyle Tips:
- Stay Active: Engage in gentle movement to prevent stiffness.
- Avoid Overusing the Shoulder: Balance activity with rest to prevent worsening symptoms.
- Follow a Treatment Plan: Adhering to a prescribed physical therapy regimen can aid recovery.
